Stop Doing EMOMs. Do This Instead. [Ep.201]
Update: 2025-09-30
Description
The EMOM is a great tool, but it has it limitations. Learn what I like to use in place of them to build sport-specific capacity.
» Watch on YouTube: https://youtu.be/Xzid5LkOf-Y
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Comments
In Channel