![Stop Doing EMOMs. Do This Instead. [Ep.201]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/8a/be/f3/8abef3d0-e80d-25a5-7673-2b29cd9a57a8/mza_9417123740760477702.jpg/400x400bb.jpg "Stop Doing EMOMs. Do This Instead. [Ep.201]")
Stop Doing EMOMs. Do This Instead. [Ep.201]
Update: 2025-09-30
Description
The EMOM is a great tool, but it has it limitations. Learn what I like to use in place of them to build sport-specific capacity.
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